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StrengthCon. Program 2024

Weeknummer Maandag Programmering Dinsdag Donderdag Zaterdag Zondag
Week 7 12-02 set 1: 6 @44%
set 2: 6 @54%
set 3: 6 @64%
set 4: 6 @74%
 Squat + Front squat Bench + Small Grip Bench Deadlift of Snatch + Log Viper Squat + Front squat
Week 8  19-02 set 1: 4 @52%
set 2: 4 @62%
set 3: 4 @72%
set 4: 4 @82%
 Bench + Wobble Bench Deadlift + Asymmetric Deadlift Squat of Clean & Jerk + Monster Dumbell Jerk Bench + Wobble Bench
Week 9 26-02 set 1: 2 @61%
set 2: 2 @71%
set 3: 2 @81%
set 4: 2 @91%
 Deadlift  Squat  Bench of Snatch  + One Motion Stones Deadlift
Week 10 04-03 set 1: 1 @70%
set 2: 1 @80%
set 3: 1 @90%
set 4: 1 @100%
 Squat (Competition Style) Bench (Competition Style) Deadlift (Competition Style) Squat (Competition Style)
Week 11  11-03 set 1:  1 @62%
set 2:  1 @72%
set 3:  1 @82%
set 4:  1 @92%
 Bench + Resistance Bands Deadlift + Resistance Bands Squat of Snatch + Stone to Chest Bench + Resistance Bands
Week 12  18-03 set 1:  1 @57%
set 2:  1 @67%
set 3:  1 @77%
set 4:  1 @87%		 Deadlift  + Chains Squat + Chains Bench of Clean & Jerk + Log Press Away Deadlift  + Chains
Week 13   25-03 set 1:  1@70%
set 2:  1@80%
set 3:  1@90%
set 4:  1@100%
 Bench (Competition Style) Deadlift  (Competition Style) Squat  (Competition Style) Bench (Competition Style)
Week 14   01-04 set 1:  @%
set 2:  @%
set 3:  @%
set 4:  @%
set 5:  @%

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