StrengthCon. Program 2024
| Weeknummer | Maandag | Programmering | Dinsdag | Donderdag | Zaterdag | Zondag | |
| Week 7 | 12-02 | set 1: 6 @44% set 2: 6 @54% set 3: 6 @64% set 4: 6 @74% |
Squat + Front squat | Bench + Small Grip Bench | Deadlift of Snatch + Log Viper | Squat + Front squat | |
| Week 8 | 19-02 | set 1: 4 @52% set 2: 4 @62% set 3: 4 @72% set 4: 4 @82% |
Bench + Wobble Bench | Deadlift + Asymmetric Deadlift | Squat of Clean & Jerk + Monster Dumbell Jerk | Bench + Wobble Bench | |
| Week 9 | 26-02 | set 1: 2 @61% set 2: 2 @71% set 3: 2 @81% set 4: 2 @91% |
Deadlift | Squat | Bench of Snatch + One Motion Stones | Deadlift | |
| Week 10 | 04-03 | set 1: 1 @70% set 2: 1 @80% set 3: 1 @90% set 4: 1 @100% |
Squat (Competition Style) | Bench (Competition Style) | Deadlift (Competition Style) | Squat (Competition Style) | |
| Week 11 | 11-03 | set 1: 1 @62% set 2: 1 @72% set 3: 1 @82% set 4: 1 @92% |
Bench + Resistance Bands | Deadlift + Resistance Bands | Squat of Snatch + Stone to Chest | Bench + Resistance Bands | |
| Week 12 | 18-03 | set 1: 1 @57% set 2: 1 @67% set 3: 1 @77% set 4: 1 @87% |
Deadlift + Chains | Squat + Chains | Bench of Clean & Jerk + Log Press Away | Deadlift + Chains | |
| Week 13 | 25-03 | set 1: 1@70% set 2: 1@80% set 3: 1@90% set 4: 1@100% |
Bench (Competition Style) | Deadlift (Competition Style) | Squat (Competition Style) | Bench (Competition Style) | |
| Week 14 | 01-04 | set 1: @% set 2: @% set 3: @% set 4: @% set 5: @% |
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