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  • HOME
  • BASE
    • 10 WEEKS Program
    • FitKids & FitTeens
    • Mobility Yoga
    • Voedingsadvies
    • Personal Coaching
  • BUILD
    • Health & Performance
    • PowerVrouwen
      • Coachingsgesprek
    • Strength Con.
      • Strength Con. Program
    • Open Gym
    • Powerlifting & Weightlifting vereniging
  • BOOST
    • HDA Powerlifting traject
    • Education
  • MEDISCH TRAINEN
  • GET STARTED
    • Rooster
    • Proefles
    • Tarieven
    • Inschrijven
    • Drop-in / dagpas
    • OVER ONS
      • HDA Filosofie
      • Ons Team
      • Onze locatie
      • Succesverhalen
      • FAQ
  • EDUCATION
    • Dutch HDA
    • Seminars, workshops & cursussen
    • Blog
    • Vlog
      • Home Workouts
      • Coach Remco legt uit…
  • CONTACT

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By Ysabel
In
Posted juni 28, 2020

PowerVrouwen Hilversum No Excuses

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By Ysabel
In
Posted mei 26, 2020

Outdoor CrossFit in Hilversum tijdens Corona

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HDA NO EXCUSES SPORTSCHOOL HILVERSUM CROSSFIT
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  • Hilversum
  • Bussum
  • Laren
  • Blaricum
  • Eemnes
  • Naarden
  • Huizen
  • Loosdrecht
  • Kortenhoef
  • 't Gooi'
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hda.training

hda.training
HDA Buddy Competition WORKOUT 3: 10 Min AMRAP 10 HDA Buddy Competition WORKOUT 3: 10 Min AMRAP 10 DB Squat Clean (1: 24/16)(2:16/12) 10m Sled Push 10 DB Snatch (1: 24/16)(2:16/12) 10m Sled Pull You alternate with your buddy after a full round
HDA Buddy Competition Workout 2: 3 RM Ground to O HDA Buddy Competition Workout 2: 3 RM Ground to Overhead The score = Best good attempt Buddy 1 + Best good attempt Buddy 2
Workout 1 HDA Buddy Competition: FOR TIME: 8 Min Workout 1 HDA Buddy Competition: FOR TIME: 8 Min t.c. 50 Wallballs 40 Cal Row 30 DB Push Press 1:(2Γ—24/2x16) or 2:(2x16/2x12) 20 Hang Power Clean 1:(50/35) or 2:(40/25) ...... As many reps of Pull Ups in the remaining time *You can divide reps however you want *You can choose a weight Category (1 or 2), 1 rep of Category 1 will score higher then Category 2 *There is a Tie Break after the last Hang Power Clean
πŸ‡¬πŸ‡§ For over 10 years, we've been the place w πŸ‡¬πŸ‡§ For over 10 years, we've been the place where beginners and elite athletes come together, pushing their limits and growing stronger. A playground for Weightlifters, CrossFitters, Streetlifters, Powerlifters, Strongman, Athletes, Sport Teams, and more… Welcome to HDA, Human Development Academy! πŸ‡³πŸ‡± Al meer dan 10 jaar zijn wij de plek waar beginnende en elite sporters samenkomen om hun grenzen te verleggen en sterker te worden. Een speelplaats voor Weightlifters, CrossFitters, Streetlifters, Powerlifters, Strongman, Athletes, Sport Teams, en meer... Welkom bij HDA, Human Development Academy!
Gefeliciteerd aan alle geslaagden van de HDA Fitne Gefeliciteerd aan alle geslaagden van de HDA Fitness Trainer opleiding! πŸŽ“πŸ’ͺ Jullie harde werk en toewijding hebben geresulteerd in 5-sterren reviews, en daar zijn we ontzettend trots op! ⭐⭐⭐⭐⭐ En we gaan door! Dit weekend starten we met onze volgende opleidingen: vrijdag beginnen we met de Strength & Conditioning opleiding, en aanstaande zondag trappen we af met de Personal Trainer opleiding. πŸ”₯ #HDA #education #fitnessopleiding #succesverhalen #fitnesstrainer #personaltrainer #strengh #conditioning
Day 2 @lowlandsthrowdown 80KG Clean & Jerk PR!πŸ”₯ πŸ‹β€β™€οΈ: @ysabelotte πŸ“Έ: @remco.sanders
Day 2 @lowlandsthrowdown 😁 Bike/Rope Climb/K-B Day 2 @lowlandsthrowdown 😁 Bike/Rope Climb/K-Bells Snatch WorkoutπŸ”₯ πŸ‹β€β™€οΈ: @ysabelotte πŸ“Έ: @remco.sanders
Day 1: Swim Workout @lowlandsthrowdown πŸ”₯ πŸ‹β€β™€οΈ: Coach @ysabelotte πŸ“Έ: @remco.sanders #CrossFit
πŸ‡¬πŸ‡§ **Our Fitness Trainer course has started πŸ‡¬πŸ‡§ **Our Fitness Trainer course has started again, giving people a kickstart to begin working in the sports industry. Not only by knowledge, but especially by creating critical thinking and helping them shape their own vision and character as a coach.** πŸ‡³πŸ‡± **Onze Fitness Trainer-opleiding is weer gestart, waarbij we mensen een kickstart geven om in de sport aan de slag te kunnen. Niet alleen door kennis over te dragen, maar vooral door een kritisch denkvermogen te ontwikkelen en een eigen visie en karakter als coach te vormen.**
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HDA
Health, Performance & Education Centre

Johannes Geradtsweg 115
1222 PP Hilversum
info@no-excuses-hilversum.nl

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